Push yourself with this high-energy, high-performance feel workout!
Incinerate fat and boost your metabolism! Combine traditional bodyweight muscle strengthening exercises with explosive movements to improve stamina, agility and power! Let me and Christina: https://www.instagram.com/xtinabodie walk you through a intense and fun full-body workout.

Complete 2 circuits (1 circuit = 8 exercises, no breaks in between them) with 2 minutes of rest in between circuits.
Tell me how you did!

A big thank you to https://www.instagram.com/thebodybykym as well for having us.

“Through pain, sacrifice, and commitment, you can achieve anything in life…Train like an athlete and push yourself to the next level” – StingFIT™

Hope you enjoyed this video, SUBSCRIBE to my channel for more fitness how-to, tips, and inspiration.

Stay tuned for big announcements on upcoming StingFIT™ events!
Stay up to date with the latest in fitness news, workouts, and programs on my blog:
https://www.scorpioliberates.com/blog/

Get the right kind of training to succeed!
https://www.scorpioliberates.com/

Don’t forget to follow me on Facebook, Instagram, & Twitter!
https://www.instagram.com/scorpiolibe
https://www.facebook.com/scorpioliber
https://twitter.com/ScorpioLiber8

Push yourself to the limit and train like a boxer in less than 5 minutes!

Combine bodyweight muscle strengthening exercises with explosive movements to improve stamina, agility and power! Let me and Lindsay: https://www.instagram.com/boxingblonde walk you through a quick but intense 5 minute workout.

Complete 3 circuits with 2 to 3 minutes of rest in between and tell me how you did.

1) Medicine Ball Pushup – 1 Minute
2) Jump Rope – 30 Seconds
3) Modified Burpees – 1 Minute
4) Boxing with Punch Mitts – 1 Minute

A big thank you to https://www.instagram.com/sweatheory as well for having us.

“Through pain, sacrifice, and commitment, you can achieve anything in life…Train like an athlete and push yourself to the next level” – StingFIT™

Hope you enjoyed this video, SUBSCRIBE to my channel for more fitness how-to, tips, and inspiration.

Stay tuned for big announcements on upcoming StingFIT™ events!
Stay up to date with the latest in fitness news, workouts, and programs on my blog and don’t forget to follow me on Facebook, Instagram, & Twitter!
https://www.instagram.com/scorpiolibe
https://www.facebook.com/scorpioliber
https://twitter.com/ScorpioLiber8

Proud to share with you my StingFIT™ Performance Training class I taught at Athleta in Santa Monica. We had a great turnout and a big congrats to all these amazing StingFIT™ warriors who came out and push themselves through an intense workout. I appreciate and thank you all!!!
A big thank you to http://athleta.gap.com as well for this opportunity and for being so awesome and forward thinking in empowering women through fitness and an active lifestyle, which is also one of the key components of my Motivational Performance training program: StingFIT™
“Through pain, sacrifice, and commitment, you can achieve anything in life…Train like an athlete and push yourself to the next level” – StingFIT™
Stay tuned for big announcements on upcoming StingFIT™ events!
Can’t wait to see you all again soon to help you become the best version of yourself ????
Hope you enjoyed this video, subscribe to my channel for more fitness how-to, tips, and inspiration.

Stay up to date with the latest in fitness news, workouts, and programs on my blog:
https://www.scorpioliberates.com/blog/

Don’t forget to follow me on Facebook, Instagram, & Twitter!
https://www.instagram.com/scorpiolibe…
https://www.facebook.com/scorpioliber…
https://twitter.com/ScorpioLiber8

Details:
Perform all exercises in the circuit in a row with no breaks. Rest for 2 minutes in between circuits. Perform 3 circuits total.

Sumo Squats with Dumbbell Curls (15 reps)
Squats with Vertical Dumbbell Punches (15 reps)
Single Handed Kettlebell Swing Squats (15 reps each arm)
Single Handed Dumbbell Plank Rows (15 reps each arm)
Dumbbell Toe Touch (15 reps)
Dumbbell Low Row to Shoulder Raise (15 reps)
Swiss Ball Wall Squats with Frontal Shoulder Raise (15 reps)

Details
All exercises performed for 1 minute straight.

Bench Single Leg Hip Raise (1 min)
Box Front Dumbbell Split Squat (1 min)
Dumbbell Braced Squat
Dumbbell Bulgarian Split Squat
Dumbbell Front Squat
Dumbbell Jump Squat
Dumbbell Rotation Lunge
Dumbbell Stiff Leg Deadlift
Kettlebell Braced Squat
Offset Dumbbell Forward Lunge
Overhead Dumbbell Squat
Sumo Kettlebell Deadlift
Sumo Squat
Swiss Ball Hip Raise

Details
All exercises performed for 1 minute straight.

Four Direction Walking Pushup
Burpee Tuck Jump / Alien Squat
Medicine Ball Throw + Fast Feet
Towel Forward & Reverse Lunges + Side Curtsy Lunge
Medicine Ball Jumpover + Single Arm Plank
Wide Jumping Lunge + Gorila Squat
Inclined Spider Walk
Weighted Inclined Cardio
Inclined Jump Rope
Buddy Bodyweight Inclined Push

Details:
All workouts 3 sets, 10 reps each, with 1 min rest in between sets.
Single Arm Dumbell Chest Press + 90 Degree Weight Hold
Inclined Neutral Dumbell Press
Inclined Swiss Ball Dumbell Fly
High Cable Hand Curl
High Towel Hammer Curl
Dumbell Curl
Single Girl Dual Triceps Pressdown
Dips

Details:
Jump Squats 15 reps – 5 sets
Wall Sits 30 sec – 5 sets
Plyo Pushup 15 reps – 5 sets
Hold Plank 15 sec
Jump Up, 2 Boxing Punches
Fast Feet / Jump Over Mat 1 min – 4 sets
Resistant Band Curls 15 reps – 5 sets
Resistance Band Jumping Jack 15 reps – 5 sets
Resistance Band Shoulder Press 15 reps – 5 sets

Details:
1 Circuit=
– Each Exercise 60 Seconds
– 10 Seconds Rest In Between Each Exercise
Perform 4 circuits

Exercises:
1. Blast Yp Pushup
2. Hollow “V” Hold
3. Drop Squat Push
4. Lateral Side Plank Kick
5. Leg Bridge with Incline Press
6. Hanging Side Knee Raises