Dumbbell Bench Pullover (1 minute straight, 5 sets)
Weighted Side Plank (hold for 30 sec, 5 sets each side)
Single Arm Overhead Carry (walk back and forth for 30 sec, 10X each arm)
TRX Shoulder Raise (30 sec continuous, 3 sets each variation)
Dumbbell Straight Leg Deadlift (12 reps, 3 sets)
Single Arm Compound Squat (12 reps, 3 sets)
Dumbbell Squat to Shoulder Press (12 reps, 3 sets)

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