StingFIT by Scorpio Liberates® is a full bodyweight, high-intensity, athlete-inspired workout targeting the entire body and incorporating muscle and cardio conditioning along with explosive movements and core strengthening exercises.
StingFIT is perfect for anyone who wants to improve stamina, agility, and max performance as well as incinerate fat and build lean muscle tone; all while enjoying a fun, energetic, and highly motivating class charged by trance & house beats.
We’ve created our all bodyweight StingFIT program with YOU in mind. What’s more effective and convenient than using just bodyweight to exercise?! Nothing! Some of the benefits include:
- You won’t need any equipment, so no excuses there! The world is your gym.
- Develop a strong core, which is the foundation piece to great health, proper posture, and increased productivity and ease while performing daily activities, such as bending to pick up an object. Oh and what about sculpting you a flat stomach in the meantime?!
- Having a six-pack or tight stomach is great, but your entire core is much more that just your abdominal muscles; it includes your internal obliques, gluteus, lower back (and much more). Do not worry; we’ll take care of those too!
- Burn baby burn! Our all bodyweight StingFIT workouts help you burn 450-to 650 calories, plus you’ll be burning a lot more for another 24-36 hours following your class. Get ready to elevate your metabolism and boost your stamina where it has never gone before!
- Explosive movements are any athlete’s best-kept secret! Increasing your blood and oxygen flow as your are fighting gravity will make you develop explosive strength and power. Want to jump higher? Run Faster? Or simply look great in shorts? (men; no chicken legs in our house)! Then this is the workout for you.