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Push yourself with this high-energy, high-performance feel workout!
Incinerate fat and boost your metabolism! Combine traditional bodyweight muscle strengthening exercises with explosive movements to improve stamina, agility and power! Let me and Christina: https://www.instagram.com/xtinabodie walk you through a intense and fun full-body workout.

Complete 2 circuits (1 circuit = 8 exercises, no breaks in between them) with 2 minutes of rest in between circuits.
Tell me how you did!

A big thank you to https://www.instagram.com/thebodybykym as well for having us.

“Through pain, sacrifice, and commitment, you can achieve anything in life…Train like an athlete and push yourself to the next level” – StingFIT™

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Stay tuned for big announcements on upcoming StingFIT™ events!
Stay up to date with the latest in fitness news, workouts, and programs on my blog:
https://www.scorpioliberates.com/blog/

Get the right kind of training to succeed!
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