Watch the full interview here:

Check out this interesting article by HVMN on how to fuel your body properly before and after challenging training sessions:

Push yourself with this high-energy, high-performance feel workout!
Incinerate fat and boost your metabolism! Combine traditional bodyweight muscle strengthening exercises with explosive movements to improve stamina, agility and power! Let me and Christina: walk you through a intense and fun full-body workout.

Complete 2 circuits (1 circuit = 8 exercises, no breaks in between them) with 2 minutes of rest in between circuits.
Tell me how you did!

A big thank you to as well for having us.

“Through pain, sacrifice, and commitment, you can achieve anything in life…Train like an athlete and push yourself to the next level” – StingFIT™

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This post was mainly inspired by friendship… whether it’s a gym buddy, fitness pal, partner, colleague, childhood friend, etc…it doesn’t really matter because in the end this universal rule applies to everybody:

You gotta love yourself first and a few worthy others the same way Alfred Pennyworth looks out for and cares for his beloved Bruce Wayne’s safety and future (I’ve always been a Batman fan because of the degree of darkness and deepness to which he’s able to descent and still come out on top).

Finding true friends is hard, yes we agree…but when you do, and you will if you chase greatness and become the person you are designed to be, they become something more than just friends.

They relentlessly and consistently act as protectors, they are able to see the world from you point of view, they understand you, appreciate and offer constructive criticism…they just get you and will always have your back, no matter what…and if you are mentally strong enough to recognize that and also embrace and welcome such beautiful gift presented to you into your life, you will forever have a bond that’s more powerful than 1000 @eddie_hall_strong ready to deadlift pounds over pounds of iron.

On that note… here’s a push-up circuit workout for you to try with your workout buddy!

  1. 25 decline swiss ball push ups
  2. 25 incline push ups (can use a chair or similar)
  3. 25 spiderman push ups
  4. 25 diamond push ups

30 sec rest in between exercises. Complete the whole circuit 3 times

Don’t think you can build mass with bodyweight training exercises only?! OF COURSE you can.

Follow this routine and go directly from the power movement right into the 2nd movement with little to no rest. Do anywhere from 3-5 sets with 60-90 secs between sets. QUALITY reps!!!

Lower Body Bodyweight Training

  • A1: Squat Jump 6-10X
  • A2: Pause Squats X20 (pause at the bottom)
  • B1: Lunge Jumps 5-8X/leg
  • B2: Step Ups 10X/leg
  • C1: Broad Jumps 5-10X
  • C2: Single Leg RDL 15X/leg

Upper Body Bodyweight Training

  • A1: Plyo Pushups 5-10X
  • A2: Strict Dips until Failure
  • B1: Chest to Bar Pullup 5X
  • B2: Strict Pullup until Failure
  • C1: Explosive Recline Row 5-10X
  • C2: Feet Elevated Recline Row Max Rep



Want a big and strong back?! Here’s my #tbt to a classic old school back workout, the kind that never fails and will get you real results! The key here is to feel your muscles contract and use a challenging weight, without going all out or too heavy though, since you should strive for perfect form here! Your grip shouldn’t be too hard and breathing is perfectly paced and controlled, inhaling on the eccentric phase and exhaling during the concentric ??. See the workout below

  1. Bent-over barbell row – 3 sets, 6-8 reps
  2. Seated cable rows – 3 sets, 8-12 reps
  3. V-bar pulldown – 3 sets, 12 reps
  4. Barbell Shrug – 3 sets, 6-8 reps
  5. Hyperextensions – 3 sets, 12 reps


The fitness industry has been evolving and growing immensely over the past few years and it is projected to surpass a $60 billion value by 2020. I do embrace and endorse progress as well as the advent of new machines targeting certain muscle groups more accurately, fitness gear and equipment to boost your performance, etc… However I feel like it’s important to remember where we come from and learn from the true pioneers who revolutionize the way we look at fitness and wellness today. They started from where they were, using whatever they had, and eventually found a way to make it happen. This does to show that true determination and the will to conquer your dream knows no boundaries, no obstacle and will take you far even in hostile conditions and during hardship. “Traditional” and “old school” always win and are among the most effective methods for pursuing whatever it is that drives you and ignites the fire inside of you.. WHY?! Because “traditional” and “old school” values and approaches are made of something extremely durable and valuable, something that always passes the test of time and will never go out of style. That something is HEART and PURE, UNTOUCHED, UNBREAKABLE DRIVE AND WILL TO ACT, all of which will change the game when combined altogether.