Details:
All workouts 3 sets, 10 reps each, with 1 min rest in between sets.
Single Arm Dumbell Chest Press + 90 Degree Weight Hold
Inclined Neutral Dumbell Press
Inclined Swiss Ball Dumbell Fly
High Cable Hand Curl
High Towel Hammer Curl
Dumbell Curl
Single Girl Dual Triceps Pressdown
Dips

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