Details:
1 Circuit=
– Each Exercise 60 Seconds
– 10 Seconds Rest In Between Each Exercise
Perform 4 circuits

Exercises:
1. Blast Yp Pushup
2. Hollow “V” Hold
3. Drop Squat Push
4. Lateral Side Plank Kick
5. Leg Bridge with Incline Press
6. Hanging Side Knee Raises

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