Details:
Jump Squats 15 reps – 5 sets
Wall Sits 30 sec – 5 sets
Plyo Pushup 15 reps – 5 sets
Hold Plank 15 sec
Jump Up, 2 Boxing Punches
Fast Feet / Jump Over Mat 1 min – 4 sets
Resistant Band Curls 15 reps – 5 sets
Resistance Band Jumping Jack 15 reps – 5 sets
Resistance Band Shoulder Press 15 reps – 5 sets

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