Check out this interesting article by HVMN on how to fuel your body properly before and after challenging training sessions:

https://hvmn.com/blog/running/supplements-for-runners-from-training-to-recovery

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Hampton Fitness Interviews Scorpio Liberates – Click Here

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Model Personal Training in Los Angeles, CA – Scorpio Liberates

Train like a model and get that model body runway ready in…
May 12, 2017/by Federico Cancello

Maximum Power – Chest & Arms Periodization Workout – Phase 2

Details:
All exercises contain 3 sets with 8 reps

Dumbbell…
April 28, 2017/by Federico Cancello

Back & Shoulders Exercise – The Ultimate Workout

Details:
Dumbbell Bench Pullover (1 minute straight, 5 sets)
Weighted…
April 21, 2017/by Federico Cancello

Effect Of Alcohol On Body And Muscle Recovery and How That Affects Your Workout

The effects of alcohol on a person depend on the amount consumed…
April 18, 2017/by Federico Cancello

5 Fatty Foods That Can Ruin Your Workout

Even as a workout devotee, you still need to adhere to your diet…
April 8, 2017/by Federico Cancello

Lower Body Muscle Resistance & Toning – Leg Inferno

Details
All exercises performed for 1 minute straight.

Bench…
April 4, 2017/by Federico Cancello

How To Achieve Optimum Body Performance With Mind Control & Outdoor Workouts

For long, people have believed in the indomitable spirit of the…
April 2, 2017/by Federico Cancello

Outdoor Resistance Training – The Runyon Canyon Workout

Details
All exercises performed for 1 minute straight.

Four…
March 30, 2017/by Federico Cancello

Maximum Power – Chest & Arms Periodization Workout – Phase 1

Details:
All workouts 3 sets, 10 reps each, with 1 min rest…
March 23, 2017/by Federico Cancello

Full-Body Plyometric Training – Build Explosive Power with Bodyweight

Details:
Jump Squats 15 reps - 5 sets
Wall Sits 30 sec…
March 21, 2017/by Federico Cancello

Full Body Circuit Workout – Core, Upper, & Lower Body

Details:
1 Circuit=
- Each Exercise 60 Seconds
- 10 Seconds…
March 16, 2017/by Federico Cancello

Model Workout Routine – Train Like A Model

Details:
1. Squat to Shoulder “Y” Raise
2. Curtsy Lunge…
March 7, 2017/by Federico Cancello