Perform all exercises in the circuit in a row with no breaks. Rest for 2 minutes in between circuits. Perform 3 circuits total.

Sumo Squats with Dumbbell Curls (15 reps)
Squats with Vertical Dumbbell Punches (15 reps)
Single Handed Kettlebell Swing Squats (15 reps each arm)
Single Handed Dumbbell Plank Rows (15 reps each arm)
Dumbbell Toe Touch (15 reps)
Dumbbell Low Row to Shoulder Raise (15 reps)
Swiss Ball Wall Squats with Frontal Shoulder Raise (15 reps)

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