Push yourself to the limit and train like a boxer in less than 5 minutes!

Combine bodyweight muscle strengthening exercises with explosive movements to improve stamina, agility and power! Let me and Lindsay: https://www.instagram.com/boxingblonde walk you through a quick but intense 5 minute workout.

Complete 3 circuits with 2 to 3 minutes of rest in between and tell me how you did.

1) Medicine Ball Pushup – 1 Minute
2) Jump Rope – 30 Seconds
3) Modified Burpees – 1 Minute
4) Boxing with Punch Mitts – 1 Minute

A big thank you to https://www.instagram.com/sweatheory as well for having us.

“Through pain, sacrifice, and commitment, you can achieve anything in life…Train like an athlete and push yourself to the next level” – StingFIT™

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